8 Glasses of Water a Day: Fact or Myth?
We heard that we should be drinking a total of 8 glasses of water per day. Some of us make a daily effort to make sure that we are drinking 8 glasses per day. Others are trying to get as close as we can with 6-7 glasses. However, is drinking 8 glasses of water a day really beneficial to our health? Let’s take a deep dive to see if we can uncover any real benefits of drinking eight glasses of water per day.
According to the Mayo Clinic, some people may need eight glasses of water per day and some may need more. It all depends on your current situation.
People that are battling an illness or sickness may need a little more than eight glasses of water per day. An example of this is if you are having problems with constipation. That is a sign that you are not drinking enough water. The increase in water will allow your body to use it to soften your stool.
Women that are breastfeeding should make sure that they are getting eight glasses on a daily basis. If you are dealing with a urinary tract infection, an increase in water can certainly help with your issue.
Exercise is another reason why you may need to drink more water to replenish the water that you are losing. As you are working out, your body will excrete the water in your body via sweat. Some people feel exhausted halfway through their workout because they are dehydrated. Before you work out, it is best that you start to drink plenty of water prior to the workout. The best way is to make sure that you are hydrated is the day before the workout. Therefore, you will have the energy that is needed to complete your entire workout session.
The weather also comes into play when it comes to staying hydrated. With the hot weather, you may find yourself drinking more water than normal. One way to do a check to see if you are dehydrated is to check the color of your urine. It is a dark yellow then that is a sign that you are not drinking enough water. If your urine is a bright yellow, then that means that you are drinking enough water.
We now know that drinking eight glasses of water is not a myth. It is a fact for some people. It all just depends on the person that is drinking the water. However, the quality of water you drink is much more important. You’d better make sure that you are drinking water that is healthy and filtered. Filtered water takes out the contaminants in your water that is left in tap and some bottled water. Also, it is a less expensive way to ensure that you are hydrated. Therefore, never compromise your health with inferior water – always drink filtered water.