The intake of water is necessary for daily life. Many people have heard about the "8 cups of water a day." Water is known as the accelerator for body detoxification; it also functions as a valuable agent for weight control. The following section will explain what pure water is and the benefits of drinking pure water.
How to Define "Pure Water"
There are many forms of water that are considered significant as drinking water. Yet, not all forms of water are clean, safe, and healthy drinking water.
Definition of Pure Water
Pure water, also known as purified water, is water that's free from impurities. Some of the impurities are water contaminants like lead, mercury, chlorine, and other microorganisms. These contaminants need to be removed from the water before drinking.
While other impurities that are commonly found in our tap water include minerals like Calcium, Magnesium, Sodium, Potassium, and Phosphorus, also known as the components of total dissolved solids in water, which are safe to drink water with those minerals as they will not affect your health, yet, if the water contains a high level of minerals or TDS, the concentration of minerals will not only affect the water taste but also increase the chances of appliance clogging up.
Sources to Get Pure Water
There are several ways to access pure water. The common purification methods are distillation and filtration.
Distillation might be the most effective way of getting pure water. Back to AD 200, the Ancient Greeks had used this method to purify water. The logic behind this method is that water turns into steam through boiling and leaves the impurities behind.
To get distilled water, you would need a heat source, containers for water boiling and steam collecting.
A countertop water distiller is a great investment for anyone who cares about the quality of their drinking water. This device boils tap water and then filters out impurities with an extra step, giving you purer H2O than what comes straight from the faucet!
The best part? You don't need to wait until vacation or buy bottled waters at all costs--you can get started making healthy drinks right now using only your home appliance.
If you're considering getting pure water for home use, then the filtration method is highly recommended here. Filtration is probably the most prevalent purification method as the equipment, as known as the water filters, are very easy to acquire at home.
The filtration process involves physically separating water from contaminants. Depending on your home conditions, you can enjoy pure water through filtration without spending much effort and time.
There are different types of water filters that can efficiently purify water and deliver pure water. The popular options include carbon filtration, micro-porous filtration and ultraviolet oxidation.
Many water filter manufacturers use a combination of purification processes to achieve the most acceptable water purification performance.
An Ultraviolet, or UV, water purification system utilizes light to remove pollutants. This means microorganisms such as Giardia, Escherichia coli, Salmonella, Cryptosporidium, and other viruses may be eliminated from untreated water with ease. Learn more about the RO System with UV Sterilizing Light here.
Check How UV Water Filters Work for more detailed information.
How to Drink Water Healthily
Once you have the access to pure water, the next step is to understand how to drink pure water healthily. According to the CDC site, the human body needs more water in the following situations:
- Hot climates
- More physically active
- Running a fever
- Having diarrhea or vomiting
Below is a list of good water-drinking habits that can help you drink water healthily.
- Do not wait until you are thirsty
- Carry a water bottle with you and refill it throughout the day.
- Drink a glass of water before sleep, also after wake up.
- Choose water over sugary and carbonated drinks.
- Opt for water when eating out. You'll save money and reduce calories.
- Serve water during meals.
- Add a piece of lemon or lime to the water. The refreshing flavor can help improve the taste and help you drink more water than you normally do.
Benefits of Drinking Pure Water
The general benefits of drinking pure water include: keep the body at a normal temperature, lubricate and cushioning joints, protect the spinal cord and other sensitive tissues, and discharging body wastes through urination, perspiration, and bowel movements. The last point is particularly important for people who aim to control weight and keep a slim figure.
Drinking pure water is essential for body detoxification. Pure water allows our body's detoxification system to get rid of waste products from the blood. It also helps to keep our liver and kidneys in a healthy condition. Human bodies rely on the liver to decompose the toxins from the bloodstream and transform them into water-soluble substances. Those waste substances will then get excreted in urine and eventually leave our body.
Keeping A Slim Figure
Before we start to talk about how water can help you lose weight, there's the fact that you need to know: more than 60% of human body is composed of water. Water, as a calorie-free liquid, plays the most significant role in every bodily function.
Scientific research has shown that the more water you drink, the more efficiently your body takes to burn the body fat. Besides that, the connection between drinking pure water and weight loss has been proved in numerous ways. Researches suggest that drinking pure water can suppress appetite, boost metabolism, increase exercise efficiency, which all contribute to weight loss on the scale.
Learn more about the pure water benefits