The Best New Year Gift Is Health

Happy New Year! It seems to be a universal tradition to set the New Year Resolutions at the beginning of the year. The New Year Resolution ideas used to include things like more reading, more travel, and more exercise. But we should always set health as the priority thing to achieve.

Waterdrop has prepared some New Year gift ideas for you to share with your family and loved ones. Let’s go explore these ideas and learn how to be healthy in 2022.

Drinking enough good water and getting enough nutrients should rank as the top one thing in terms of keeping healthy. Water is life, but water is only good for health when it is clean and safe to drink.

The safety of water has become a trendy topic in recent years as water crises keep showing up in the news. Make sure you have easy access to safe drinking water and drink enough. The recommended daily water intake is 2-3 liters for females and 2.5-4 liters for males.

Besides drinking water, eating a combination of different foods, including fruit, vegetables, legumes, nuts, and whole grains can help us form a healthy eating diet. The fiber and vitamins in vegetables and fruits are beneficial and necessary to human bodies.

For adults, at least 400g of fruit and vegetables should be consumed every day. A healthy eating diet can help reduce the risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer.

If you are one of the people who need to sit in front of the computer every day, then doing some exercises is quite important. People are usually under a lot of pressure at work and have never been able to relax. If we keep tightening our nerves, it will have very bad consequences for our mental health. We must learn to self-regulate and relax.

So, how to better prioritize rest? Find some small ways to integrate rest and relaxation into your daily life. Find the relaxation way that suits you. It can be done by combining things like meditation, practicing yoga, walking outdoors, listening to music, reading, and taking a bath. For example, you can take a relaxing bath before going to bed, practice meditation every morning, or take a walk during lunch break at work.

Healthy eating and water intake habits are crucial in keeping healthy, what are some ways to access healthy water? Let’s find out.

It can kill most disease-causing microorganisms and is the easiest water purification technology. Let the water boil for at least one minute and ensure it has been boiled completely. If you are at an altitude of more than 1600 meters, you need to boil for another 3 minutes. It is worth knowing that boiling cannot get rid of the heavy metals in water.

Distillation is a water purification method that gets purified water through heating. The water turns into steam and then condenses into the water to remove soluble impurities and soften hard water.

Disinfection with household bleach can kill some disease-causing organisms, but not all of them. Bleaching agents "must" contain chlorine to be effective. Do not use bleach that is scented, non-staining, or added with detergent. Most household bleach contains 4-6% chlorine. In this case, add 2 drops of ordinary colorless and odorless household bleach per liter of water, stir and let it stand for 30 minutes before use.

Filtration is the most popular water purification method for home use. You can easily access clean water through different types of water purifiers, also called known as water filtration systems.
Carbon water filters are the common but effective water filtration tools. Carbon filters remove contaminants through adsorption, meaning contaminants are attracted to the surface of the activated carbon and held to it, much the same way a magnet attracts and holds iron filings. The carbon that is made of natural coconut shell is considered the best quality carbon on the market.

They are also more advanced water treatment systems that perform deep filtration and purification of water according to the requirements for water use. The core of its technology is the filter membrane in the filter element device. The three common types of membranes are ultrafiltration (UF)membranes, reverse osmosis (RO) membranes, and nanofiltration membranes.

As a leading brand in the water purification industry, Waterdrop has prepared you a list of the Best New Year Gifts with popular water filtration systems on the market. Please read the below section and find the right one.

The Waterdrop PT-05 is one of the most popular water filter pitchers on the market. The carbon particles of the internal filter are made of natural coconut shells that can effectively remove residual chlorine, improve water taste, and absorb harmful substances. More importantly, the filter also contains ion exchange resins that replace harmful ions in water and reduce water hardness. You do not need to purchase an expensive water softener system, with Waterdrop PT-05, you can easily turn your hard water into healthy drinking water!

The Waterdrop TSU-B ultrafiltration system is a budget-friendly undersink system. With a pore size of 0.01 micron, the system will filter out any harmful substances that are larger than 0.01 micron. The contaminants would be intercepted by the ultrafiltration (UF) membrane, including bacteria, heavy metals, and other contaminants.
Unlike a lot of the undersink systems that need to be connected with water lines, this UF system does not require any additional connections and generates zero waste water. The high portability of the system makes it also ideal for RV use.

The ultimate choice would be the Waterdrop G3 P800 RO system. This is an upgraded model of the popular Waterdrop G3 system: faster water flow, large filtration capacity, additional UV light sterilization, and many other fancy features.
The reverse osmosis system is by far the most effective water filtration system. Apart from the commonly removable impurities, the system can also reduce TDS, limescale, heavy metals, bacteria, and viruses.
Unlike traditional RO systems, the G3 P800 system uses a composite filter design that achieves a 7-stage filtration process to ensure you enjoy super fresh, healthy, and delicious drinking water all day long.

The safety of drinking water and a healthy eating diet should be the first thing to tackle in the new year. To maintain better health for you and your loved ones, take this blog as a good reference and find the right solution! Again, HAPPY NEW YEAR!